https://www.avramialexandra.com/about daily 0.75 2026-04-01 https://www.avramialexandra.com/join daily 0.75 2026-01-29 https://www.avramialexandra.com/contact daily 0.75 2026-04-01 https://www.avramialexandra.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/008b0490-8de6-4dfb-83af-7cdd321051a3/Photoroom_20260130_140043.PNG Home - Barre https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/f749ed5d-0985-4dc6-8772-f3a26e6c27f3/Photoroom_20260130_114006.jpg Home - PowerMat https://www.avramialexandra.com/classes daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/46c387d4-719b-4e54-abf9-3e9f280930c3/Photoroom_20260130_114006.jpg Classes - PowerMat (signature) PowerMat class is a continuous flow of exercises that target the entire body and it’s designed for maximum sculpting. This intense total body workout combine modern Pilates, Yoga, Ballet and Strength training. You will target your abdominals, glutes, legs and arms while you improving strength, flexibility and posture.Build a powerful foundation; you will emerge feeling strong and confident in your body. https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/bdae8986-bbe0-42f4-90bb-9bddb5e94c3b/Photoroom_20260130_140043.png Classes - PowerBarre Barre class is a fitness phenomenon that combines ballet, Pilates, cardio and strength training. A fun, intense and effective head-to-toe workout that focuses on low-impact high intensity movements. The end result produces toned, sculpted elongated muscles that create beautiful lean body. Prepare to sweat it out, have fun and reshape your idea of what a fitness class can be. Your body will thank you! https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1587763179642-POC7E98LA3RPC670LQ9T/FullSizeRender.jpg Classes - Ballet Strength Ballet Strength Dance doesn't come easy! Dancing requires strength, mobility, power, cardiovascular endurance, and muscular endurance,” It’s crucial that dancers protect their joints and muscles, and strength is the number one injury-prevention tool If you want to dance stronger, become more flexible, and have more control, then you need to condition your body properly. you’ll see the impact within two to four weeks: “Your dance form will improve and you’ll have better posture, a stronger core, and all-around greater stability.”These classes are ideal for dancers, martial arts students, sports players, or anyone wanting to improve flexibility and gain core strength. THE BALLET WAYAlso know as stretch class, our flexibility class involves an extensive warm up followed by a series of controlled, safe exercises to improve strength, increase range of motion in the joints, improve balance, alignment, control and agility. There is an added bonus of improved coordination and cardio fitness. Students will work towards achieving left, right, and centre splits.Dancers must develop a number of physical capacities to high levels in order to succeed in the challenging world of dance. They must optimize flexibility, coordination, alignment, movement efficiency, endurance, and strength.2His method is like “connecting the dots, so no muscle is strained and no muscle is underused,” he says. “You use your body more efficiently as a unit.” https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/9dc01b25-598d-42a5-bd03-46f8be283d1a/173ca5c6-b15a-4186-a77a-f1c4a151a3ce.jpg.JPG Classes - Ballet class Ballet Class https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/583e33c6-46c0-46f2-867d-5aa3f8c55b78/tempImaged4dX0k.jpg Classes - Studio classes RYOGA SALLUSTIANO: Monday-friday : 17:30 Barre , 18:45 PowerMat Tuesday-Thursday 13:15 PowerMat https://www.avramialexandra.com/press daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1586984828658-BCNXYI1EPRC5PDS04K9Q/Screenshot%252B2020-04-15%252B19.39.32.jpg Press - Harper’s Bazaar (GR) https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1587762313855-F7GRWCPNO2XUSEAIFZZZ/Screenshot%252B2020-04-20%252B10.48.47.jpg Press - Bovary (GR) BOVARY(GR) 2017 Digital https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1588101984370-HSEDYPK95CBPNJS3XZFQ/IMG_3624.JPG Press - People Magazine(GR) https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1586984796676-E78CRLGW4BO0X7UXAUDG/Screenshot%252B2020-04-15%252B20.21.43.jpg Press - Marie C laire (GR) https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1589647205491-B3MEE7FEJUXOACYA58Z0/Screenshot%25252B2020-04-23%25252B17.18.29.jpg Press - Shape (GR) SHAPE (GR) 2017 Print & Digital https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1589647080094-GVURMUEXE0DZJRQQAPXV/IMG_3623.jpg Press - People Magazine (GR) https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1587762254257-I85UFFN2YVI9U46K4WV5/Screenshot%252B2020-04-20%252B10.52.47.jpg Press - Glow (GR) GLOW(GR) 2018 & 2019 Print &Digital https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/fbb6098e-7850-4565-a464-214c54bbffa9/IMG_7787.png Press - Women’s Health(GR) https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/f37007cc-ff64-4620-961b-9cd9d3ce4820/magazine_marble_premium_set2.JPG Press - Identity Magazine(GR) https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1587588425412-APWEFH0AJ6O5P11X55Y5/Screenshot%252B2020-04-20%252B10.47.38.jpg Press - InStyle (GR) InStyle (GR) 2017 Digital https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/0d79f722-c274-42f2-b192-7823d8dd6af7/IMG_3625.jpg Press - The Body(GR) https://www.avramialexandra.com/privacy-policy daily 0.75 2020-05-15 https://www.avramialexandra.com/terms-of-use daily 0.75 2020-05-19 https://www.avramialexandra.com/cookies-policy daily 0.75 2020-05-17 https://www.avramialexandra.com/shop daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/619619a8-c843-44c1-9a91-d562caf4dc70/CA4DCC83-125B-43A0-88E6-FCF7E3C4E45E.JPG https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/9a10d940-f753-4154-ae77-eec3a6e644a0/f817d223-7d1e-463d-91d4-97139181e03e.JPG Shop - Gift someone a Personal Training! https://www.avramialexandra.com/livestream daily 0.75 2026-01-29 https://www.avramialexandra.com/challenges-programs daily 0.75 2026-01-29