https://www.avramialexandra.com/about daily 0.75 2026-04-01 https://www.avramialexandra.com/join daily 0.75 2026-01-29 https://www.avramialexandra.com/contact daily 0.75 2026-04-01 https://www.avramialexandra.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/008b0490-8de6-4dfb-83af-7cdd321051a3/Photoroom_20260130_140043.PNG Home - Barre https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/f749ed5d-0985-4dc6-8772-f3a26e6c27f3/Photoroom_20260130_114006.jpg Home - PowerMat https://www.avramialexandra.com/classes daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/46c387d4-719b-4e54-abf9-3e9f280930c3/Photoroom_20260130_114006.jpg Classes - PowerMat (signature) PowerMat is a dynamic full-body workout that blends modern Pilates with strength training and ballet-inspired elements for a powerful sculpting experience. Faster-paced and designed to elevate the heart rate, it uses controlled, high-repetition movements and pulses to target the entire body, with a focus on the core, glutes, legs, and arms. With a continuous flow of standing and mat-based sequences, and the use of light props such as dumbbells and resistance bands, this low-impact class builds strength, endurance, flexibility, and posture while leaving you feeling strong, sculpted, and confident. https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/bdae8986-bbe0-42f4-90bb-9bddb5e94c3b/Photoroom_20260130_140043.png Classes - PowerBarre Barre is a fitness phenomenon that combines ballet, Pilates, cardio, and strength training for a powerful sculpting experience. This fun, intense, and effective full-body workout focuses on low-impact, high-intensity, controlled movements to build deep muscular strength, improve posture, enhance flexibility, and increase endurance. Expect to sweat, have fun, and reshape your idea of what a fitness class can be. You’ll leave feeling toned, strong, energized, and uplifted. https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1587763179642-POC7E98LA3RPC670LQ9T/FullSizeRender.jpg Classes - Ballet Strength Ballet Strength Dance doesn't come easy! Dancing requires strength, mobility, power, cardiovascular endurance, and muscular endurance,” It’s crucial that dancers protect their joints and muscles, and strength is the number one injury-prevention tool If you want to dance stronger, become more flexible, and have more control, then you need to condition your body properly. you’ll see the impact within two to four weeks: “Your dance form will improve and you’ll have better posture, a stronger core, and all-around greater stability.”These classes are ideal for dancers, martial arts students, sports players, or anyone wanting to improve flexibility and gain core strength. THE BALLET WAYAlso know as stretch class, our flexibility class involves an extensive warm up followed by a series of controlled, safe exercises to improve strength, increase range of motion in the joints, improve balance, alignment, control and agility. There is an added bonus of improved coordination and cardio fitness. Students will work towards achieving left, right, and centre splits.Dancers must develop a number of physical capacities to high levels in order to succeed in the challenging world of dance. They must optimize flexibility, coordination, alignment, movement efficiency, endurance, and strength.2His method is like “connecting the dots, so no muscle is strained and no muscle is underused,” he says. “You use your body more efficiently as a unit.” https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/9dc01b25-598d-42a5-bd03-46f8be283d1a/173ca5c6-b15a-4186-a77a-f1c4a151a3ce.jpg.JPG Classes - Ballet class Ballet Class https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/583e33c6-46c0-46f2-867d-5aa3f8c55b78/tempImaged4dX0k.jpg Classes - Studio classes RYOGA SALLUSTIANO: Monday-friday : 17:30 Barre , 18:45 PowerMat Tuesday-Thursday 13:15 PowerMat https://www.avramialexandra.com/press daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1586984828658-BCNXYI1EPRC5PDS04K9Q/Screenshot%252B2020-04-15%252B19.39.32.jpg Press - Harper’s Bazaar (GR) https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1587762313855-F7GRWCPNO2XUSEAIFZZZ/Screenshot%252B2020-04-20%252B10.48.47.jpg Press - Bovary (GR) BOVARY(GR) 2017 Digital https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1588101984370-HSEDYPK95CBPNJS3XZFQ/IMG_3624.JPG Press - People Magazine(GR) https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1586984796676-E78CRLGW4BO0X7UXAUDG/Screenshot%252B2020-04-15%252B20.21.43.jpg Press - Marie C laire (GR) https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1589647205491-B3MEE7FEJUXOACYA58Z0/Screenshot%25252B2020-04-23%25252B17.18.29.jpg Press - Shape (GR) SHAPE (GR) 2017 Print & Digital https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1589647080094-GVURMUEXE0DZJRQQAPXV/IMG_3623.jpg Press - People Magazine (GR) https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1587762254257-I85UFFN2YVI9U46K4WV5/Screenshot%252B2020-04-20%252B10.52.47.jpg Press - Glow (GR) GLOW(GR) 2018 & 2019 Print &Digital https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/fbb6098e-7850-4565-a464-214c54bbffa9/IMG_7787.png Press - Women’s Health(GR) https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/f37007cc-ff64-4620-961b-9cd9d3ce4820/magazine_marble_premium_set2.JPG Press - Identity Magazine(GR) https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/1587588425412-APWEFH0AJ6O5P11X55Y5/Screenshot%252B2020-04-20%252B10.47.38.jpg Press - InStyle (GR) InStyle (GR) 2017 Digital https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/0d79f722-c274-42f2-b192-7823d8dd6af7/IMG_3625.jpg Press - The Body(GR) https://www.avramialexandra.com/privacy-policy daily 0.75 2020-05-15 https://www.avramialexandra.com/terms-of-use daily 0.75 2020-05-19 https://www.avramialexandra.com/cookies-policy daily 0.75 2020-05-17 https://www.avramialexandra.com/shop daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/619619a8-c843-44c1-9a91-d562caf4dc70/CA4DCC83-125B-43A0-88E6-FCF7E3C4E45E.JPG https://images.squarespace-cdn.com/content/v1/5e93347b33df04324ff4d87b/9a10d940-f753-4154-ae77-eec3a6e644a0/f817d223-7d1e-463d-91d4-97139181e03e.JPG Shop - Gift someone a Personal Training! https://www.avramialexandra.com/livestream daily 0.75 2026-01-29 https://www.avramialexandra.com/challenges-programs daily 0.75 2026-01-29